In 100 g (Grams) of Spearmint, fresh there is 0 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Spearmint, fresh.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Spearmint, fresh

Spearmint, fresh is a type of Spices and Herbs. The most significant nutrients in Spearmint, fresh are listed below.

Water	85.55 g	85.55%
Energy (calorie)	44 kcal
Energy (joule)	184 kJ
Protein	3.29 g	3.29%
Total lipid (fat)	0.73 g	0.73%
Ash	2.03 g	2.03%
Carbohydrate, by difference	8.41 g	8.41%
Fiber, total dietary	6.8 g	6.8%
Calcium, Ca	199 mg	0.20%
Iron, Fe	11.87 mg	0.01%
Magnesium, Mg	63 mg	0.06%
Phosphorus, P	60 mg	0.06%
Potassium, K	458 mg	0.46%
Sodium, Na	30 mg	0.03%
Zinc, Zn	1.09 mg
Copper, Cu	0.24 mg
Manganese, Mn	1.118 mg
Vitamin C, total ascorbic acid	13.3 mg	0.01%
Thiamin	0.078 mg
Riboflavin	0.175 mg

Nutrients in Spearmint, fresh